#4: What Are Misogis and How to Plan Them? Notes From Michael Easter’s Book “The Comfort Crisis” (Part 3)

Rule 1: Make it really hard. Rule 2: Don’t die. These are the two cardinal rules of misogi, a key idea explored in Michael’s book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. We’ve already explored the comfort crisis in the first part of the notes. In the second part, we … Continue reading #4: What Are Misogis and How to Plan Them? Notes From Michael Easter’s Book “The Comfort Crisis” (Part 3)